Per Package: 220 calories; 2.5 g sat fat (13% DV); 600 mg sodium (25% DV); 3 g sugars. Ready in 3-1/2 minutes. Microwaveable shell pasta & cheese sauce. Microwaveable single serve cups. kraftfoods.com. Visit us at: kraftfoods.com or call weekdays: 1-800-847-1997. Please have package available.